You don’t have to go through this alone.

If you are thinking about hurting yourself, or someone is in danger right now, please call one of these numbers. They are free and answered around the clock.

• Tele-MANAS (Govt. of India)

  24x7, free, multiple languages

  Call 14416

• Tele-MANAS (toll free)

  24x7

  Call 1-800-891-4416

• Emergency

  Police / ambulance

  Call 112

MannMitra is not an emergency service. If you or someone you know is in danger, call 112 or Tele-MANAS 14416 right away.

When you feel safe, talking to a counsellor can help you work through what you’re feeling. Find a counsellor.